Ever feel like emotions are hard to name or even harder to explain? Alexithymia might be why. It’s a lesser-known term, but for many, it describes a very real experience , difficulty identifying and expressing emotions. In this blog, we explore what alexithymia is, who it affects, and how compassionate support can make a powerful difference.

Traveling with an autistic child can be a joyful experience—with the right tools and supports in place. From Canada's "One Person, One Fare" policy to quiet rooms at major airports and the discreet Sunflower Lanyard, this blog covers essential travel tips, national supports, and sensory-friendly strategies to help your family journey with greater comfort, confidence, and ease.

What if people assumed you couldn’t before you even tried? Presuming competence opens doors to inclusion, growth, and true support.

This blog explores interoception, the hidden sense that helps kids recognize emotions and body signals.

Strengthen your bond and spark meaningful conversations with a shared journaling experience with your child.

This blog explores the signs, causes, and hidden downsides of perfectionism—and, most importantly, how parents can support perfectionism.

This blog explores PDA, its traits, challenges, strengths, and support strategies to foster autonomy and reduce demand-based stress.

Art therapy helps process emotions, build regulation skills, and reduce stress—no art skills needed! Learn more in our blog & article!

This guide covers strategies for preventing elopement, promoting water safety, securing the home, and ensuring safety at school.

In this blog, we’ll explore practical strategies, helpful tools, and personalized approaches to help your child in their writing journey.

School anxiety can be difficult for both children and parents. Learn why students might suffer with school anxiety and how to support them.

Navigate your advocacy journey with this comprehensive guide for parents of neurodivergent children.

This blog is about monotropism- what it is, how to support it, and how it may present challenges in day-to-day life.

Building foundational skills for employment comes in many different forms, even at an early age. Sometimes, these opportunities are right at our fingertips, waiting to be explored. From small jobs and volunteer work in the community, to extracurricular activities, there are plenty of ways for all youth to gain valuable experience early on. These early experiences not only build skills but also help youth discover their strengths, explore interests, and grow with confidence in

How to help autistic youth and youth with developmental delays thrive in the school setting. Build good quality IEPs and connect school.

Executive functioning refers to a set of mental processes that allow individuals to plan, focus attention, remember instructions, and...