WonderTree’s executive functioning coaches and clinicians help teens and young adults build simple, sensory-friendly hygiene routines. With personalized strategies and supportive guidance, we make daily hygiene feel more manageable and independent.

Ever feel like emotions are hard to name or even harder to explain? Alexithymia might be why. It’s a lesser-known term, but for many, it describes a very real experience , difficulty identifying and expressing emotions. In this blog, we explore what alexithymia is, who it affects, and how compassionate support can make a powerful difference.

Feeling overwhelmed? Mindfulness helps teens slow down, manage emotions, and find calm in the chaos. Scroll down for simple, free mindfulness tools you can use anytime, anywhere.

This blog explores interoception, the hidden sense that helps kids recognize emotions and body signals.