Feeling overwhelmed? Mindfulness helps teens slow down, manage emotions, and find calm in the chaos. Scroll down for simple, free mindfulness tools you can use anytime, anywhere.

Traveling with an autistic child can be a joyful experience—with the right tools and supports in place. From Canada's "One Person, One Fare" policy to quiet rooms at major airports and the discreet Sunflower Lanyard, this blog covers essential travel tips, national supports, and sensory-friendly strategies to help your family journey with greater comfort, confidence, and ease.

Is your child struggling with nerves before a big test or performance? Performance anxiety is more than just jitters—it can affect sleep, mood, and confidence. In this blog, we explore how to spot the signs and share simple, supportive ways parents can help kids manage pressure and build resilience.

"Just focus..." If you’ve heard those words and felt frustrated, you’re not alone. For kids with ADHD, it’s not about effort—it’s about a system that wasn’t designed for their brains. This blog breaks down how IEPs can support your child, what accommodations really mean, and how to confidently advocate for what they need to thrive.

This blog explores interoception, the hidden sense that helps kids recognize emotions and body signals.

Strengthen your bond and spark meaningful conversations with a shared journaling experience with your child.

This blog explores PDA, its traits, challenges, strengths, and support strategies to foster autonomy and reduce demand-based stress.

Discover effective strategies for improving sleep hygiene in neurodivergent teens. Learn how to create a supportive sleep environment.

Learn breathing techniques that you can use as caregivers to help regulate your child.

How to parent sensitive children using emotion coaching and behaviour regulation

Emotion and Behaviour Regulation Tips for the Classroom