Ever feel like emotions are hard to name or even harder to explain? Alexithymia might be why. It’s a lesser-known term, but for many, it describes a very real experience , difficulty identifying and expressing emotions. In this blog, we explore what alexithymia is, who it affects, and how compassionate support can make a powerful difference.

Feeling overwhelmed? Mindfulness helps teens slow down, manage emotions, and find calm in the chaos. Scroll down for simple, free mindfulness tools you can use anytime, anywhere.

Talking to your child about pornography might feel awkward, but it’s one of the most important conversations you can have. This blog offers practical, shame-free tips to help you start the conversation, build online safety skills, and support your child with confidence.

Traveling with an autistic child can be a joyful experience—with the right tools and supports in place. From Canada's "One Person, One Fare" policy to quiet rooms at major airports and the discreet Sunflower Lanyard, this blog covers essential travel tips, national supports, and sensory-friendly strategies to help your family journey with greater comfort, confidence, and ease.

Strengthen your bond and spark meaningful conversations with a shared journaling experience with your child.

This blog explores the signs, causes, and hidden downsides of perfectionism—and, most importantly, how parents can support perfectionism.

This blog explores PDA, its traits, challenges, strengths, and support strategies to foster autonomy and reduce demand-based stress.

Life is full of changes, and while some of these changes are exciting, they can also be overwhelming, especially for children. Whether...

Discover effective strategies for improving sleep hygiene in neurodivergent teens. Learn how to create a supportive sleep environment.

Guiding your child through the ups and downs of growing up can be tough, especially when it comes to topics like sex education

How to parent sensitive children using emotion coaching and behaviour regulation

What is Occupational Therapy (OT)? How can OT help neurodivergent children and teens?