Supporting your child’s sensory needs doesn’t have to cost a fortune. From rice-filled balloons to dollar store finds, affordable DIY sensory tools can help kids regulate, focus, and thrive, without breaking the bank.

Ever feel like emotions are hard to name or even harder to explain? Alexithymia might be why. It’s a lesser-known term, but for many, it describes a very real experience , difficulty identifying and expressing emotions. In this blog, we explore what alexithymia is, who it affects, and how compassionate support can make a powerful difference.

Feeling overwhelmed? Mindfulness helps teens slow down, manage emotions, and find calm in the chaos. Scroll down for simple, free mindfulness tools you can use anytime, anywhere.

Traveling with an autistic child can be a joyful experience—with the right tools and supports in place. From Canada's "One Person, One Fare" policy to quiet rooms at major airports and the discreet Sunflower Lanyard, this blog covers essential travel tips, national supports, and sensory-friendly strategies to help your family journey with greater comfort, confidence, and ease.

What if people assumed you couldn’t before you even tried? Presuming competence opens doors to inclusion, growth, and true support.

Discover the power of fostering a positive autistic self-identity! In this blog, we explore how embracing autism as a unique strength—rather than something to be fixed—builds confidence and resilience. Learn practical ways parents can nurture self-awareness, self-acceptance, and celebrate their child's strengths, empowering them to thrive.

This blog explores PDA, its traits, challenges, strengths, and support strategies to foster autonomy and reduce demand-based stress.

Life is full of changes, and while some of these changes are exciting, they can also be overwhelming, especially for children. Whether...

How to help autistic youth and youth with developmental delays thrive in the school setting. Build good quality IEPs and connect school.

Discover effective strategies for improving sleep hygiene in neurodivergent teens. Learn how to create a supportive sleep environment.

Wondering what giftedness and twice exceptional means? How is giftedness measured? How do we support gifted learners? This blog has it all!

Discover how to fill out an "All About Me" resources about your neurodivergent child to provide to educators and caregivers.

Learn breathing techniques that you can use as caregivers to help regulate your child.

Parenting is an incredibly rewarding journey, albeit filled with both joys and challenges. Although this journey is unique to each parent...

What is Occupational Therapy (OT)? How can OT help neurodivergent children and teens?