When mental health or neurodivergence makes sports and hobbies overwhelming, signs like skipped practices or lost interest may appear. Learn how to recognize these shifts and support youth in finding joy and connection on their own terms.

Ever feel like emotions are hard to name or even harder to explain? Alexithymia might be why. It’s a lesser-known term, but for many, it describes a very real experience , difficulty identifying and expressing emotions. In this blog, we explore what alexithymia is, who it affects, and how compassionate support can make a powerful difference.