The Strengths Within: ADHD Version
- Dr. Stephanie Lavoie and Dr. Michelle Fardella
- Oct 28, 2024
- 3 min read
Updated: Aug 17
Happy ADHD Awareness Month! Attention Deficit Hyperactivity Disorder (ADHD) is often perceived just as a challenge, but it's crucial for parents to understand that it comes with its own set of strengths. By recognizing and harnessing these positive aspects, you can better support your child's journey and help them thrive.
In this blog post, we'll explore some of the strengths associated with ADHD and how parents and caregivers can foster a positive environment for their child.
Creativity and Innovation: One remarkable strength often seen in individuals with ADHD is their creativity and innovative thinking. These individuals tend to think outside the box, approach problems from unique angles, and exhibit a flair for original ideas. Encourage your child's creativity by providing opportunities for artistic expression, whether through drawing, writing, or other creative outlets.
Hyperfocus: While the term "attention deficit" is in the name, many individuals with ADHD self-report experiencing hyperfocus—a state where they become deeply engrossed in a task that captivates their interest. This hyperfocus can allow them to excel in those areas with remarkable concentration and productivity. Parents can help by identifying activities that trigger their child's hyperfocus and incorporating them into their routine. This can lead to increased productivity, happiness, confidence around the things that matter most to them, and a sense of accomplishment.
Energy and Enthusiasm: Children with ADHD are often full of energy and enthusiasm. Rather than viewing this as a drawback, channel this energy into positive outlets. Sports, dance, or other physical activities can provide an avenue for your child to expend their excess energy while promoting a healthy lifestyle.
Strong Intuition and Empathy: Individuals with ADHD often possess a heightened intuition and empathy, allowing them to connect with others on a deep emotional level. These qualities can be valuable assets in building meaningful relationships.
The below image by Jesse J. Anderson (click here for original post) highlights additional areas that ADHDers shine!
While ADHD presents certain challenges, it's crucial for parents to recognize and embrace the unique strengths associated with it. By fostering a supportive environment that acknowledges and nurtures these positive aspects, you can empower your child to navigate life with confidence. Remember, every individual is different, and understanding and celebrating your child's strengths can be a powerful tool in helping them reach their full potential!
Book Recommendations that explore ADHD for Kids
My Brain is a Race Car: A children's guide to a neuro-divergent brain
by Nell Harris
ADHD Is My Super Power and It Comes with Great Super Strength
by Alana Moore , Wafiq Sehat
ADHD Is Our Superpower: The Amazing Talents and Skills of Children with ADHD
by Soli Lazarus , Adriana Camargo
Wonderfully Wired Brains: An Introduction to the World of Neurodiversity
by Louise Gooding
Ady and Me by Rich Pink & Roxanne Pink
Flap Your Hands by Steve Asbell
Bitsy Bat, School Star by Kaz Windness
Brilliant Bea by Shaina Rudolph & Mary Vukadinovich
Make It All Go Away by Helen Docherty
Pedro the Pirate by Ciara O’Neal
Miles Comes Home by Sarah S. Brannen
Tomatoes in My Lunchbox by Costantia Manoli
Home in a Lunchbox by Cherry Mo
The Most Beautiful Thing I Have Ever Seen by Nadia Devi Umadat
Areli Is a Dreamer by Areli Morales
Something Happened to My Dad by Ann Hazzard & Vivianna Aponte Rivera
My Brother Is Away by Sara Greenwood
What Will I Do If I Miss You by Melissa T. Shultz
After the Shelter by Brenda Reeves Sturgis
Saturday at the Food Pantry by Diane O’Neill
Xavier’s Voice by Ashley Franklin
My Mommies Built a Treehouse by Gareth Peter
Dad and Daddy’s Big Big Family by Seamus Kirst
Creators that talk about ADHD
Jessica McCabe on YouTube- @HowtoADHD
Christina Crowe, Psychotherapist, Podcast- Making the Invisible Visible
Check out our friend @maisonbooklibrary with some amazing book recommendations!
If you want support in navigating your own or your child's ADHD profile reach out to us at WonderTree! We strive to take a strength based approach to help neurodivergent children, teens, and adults thrive.
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IMPORTANT: Information shared by WonderTree is not intended to replace or be constituted as clinical or medical care. It’s intended for educational purposes only. Each child is unique, and the information provided may not be applicable to your specific situation. If you need support, please establish care with a licensed provider so that they can provide tailored recommendations for you or your child. This blog is non-monetized.
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