Lauren Mead, MSW, RSW

Social Worker
(she/her)

I believe that everyone possesses strengths and that they already have the tools within them to become unstuck. Together, we can approach challenges with compassionate curiosity. I have extensive experience developing personalized supports for diverse groups of people, including autistic youth, and individuals who have FASD and ADHD. Hope and healing come from fostering a sense of inner kindness and I’m passionate about helping people find their “calm” in a kind and empathetic space. 

In our sessions, I bring my sense of humour, caring and a lifelong love of learning to collaboratively explore life’s challenges through a lens of self-compassion. Using an integrative therapeutic style, I love bringing creative and play-based elements to sessions and most often view solutions through a Narrative Therapy approach, augmented with Cognitive Behavioural Therapy, Internal Family Systems and Dialectical Behavioural Therapy. 

Whether you're navigating big transitions or smaller day-to-day struggles, I aim to walk alongside you with empathy and openness. 

Let’s work together to build a supportive and safe space to grow.